BURNOUT & STRESS PHYSIOLOGY

Welcome to your BURNOUT & STRESS PHYSIOLOGY

How often do you feel mentally or emotionally drained by your work?

Rarely

Occasionally

Weekly

Most days

Every day / running on fumes

Comment

How well are you sleeping?

Excellent — consistent, restorative

Good — a few interruptions

Fair — inconsistent or light

Poor — restless or broken

Very poor — I wake unrefreshed

Which statement best describes your current stress level?

I feel balanced and grounded

Manageable, but definitely present

I’m stretched thin

I feel like I’m holding everything together

I’m overloaded and in burnout mode

Comment

How much joy or pleasure do you feel in your daily life?

A lot

Some

Not much

Almost none

I feel checked out / disconnected

Comment

Time's up

We help individuals build healthier lifestyles through simple, sustainable habits that support long-term well-being.

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