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Home
About
The Rebuilder™
Books
Videos
Resources
Health Assessment Quiz
Blog
Free Guides
Clarity Session
Contact
Book Session
Health Assessment Quiz
Welcome to your Health Assessment Quiz
BURNOUT PHYSIOLOGY
1. Sleep Quality
How would you describe your sleep quality?
Consistently restorative and uninterrupted
Generally restorative with occasional disruption
Moderately inconsistent
Frequently disrupted or light
Non-restorative — I wake unrefreshed
None
2. Stress Load
How would you describe your current stress load?
Well managed and balanced
Present but manageable
Persistently elevated
High and difficult to sustain
Overwhelming or unmanageable
3. Mental and Emotional Fatigue
How often do you feel mentally or emotionally fatigued?
Rarely
Occasionally
Weekly
Most days
Daily or near-constant
4. Recovery Capacity
How well do you recover after a typical day?
Fully restored
Mostly restored
Partially restored
Minimally restored
Not restored
METABOLIC ENERGY
5. Cravings and Eating Patterns
How often do you experience cravings or non-hunger-driven eating?
Rarely
Occasionally
Regularly (particularly later in the day)
Frequently
Daily or difficult to control
6. Energy Stability
How would you describe your energy across the day?
Consistently stable
Mostly stable
Moderately variable
Frequently low
Persistently low
7. Metabolic Health Status
How would you describe your metabolic health status?
No known concerns
Early indicators or risk factors
Evidence of metabolic imbalance
Diagnosed metabolic condition
Advanced or multiple metabolic concerns
8. Weight Pattern
How would you describe your current weight pattern?
Stable and maintained
Slight increase over time
Gradual ongoing increase
Increasing despite active effort
Difficult to stabilise or at highest level
LIFESTYLE RECOVERY
9. Physical Activity
How consistent is your physical activity?
Consistent and structured
Generally consistent
Intermittent
Infrequent
Minimal or none
11. Sleep Duration
How often do you achieve at least 7 hours of sleep?
Consistently
Most nights
Occasionally
Rarely
Almost never
10. Recovery Behaviours
How do you typically recover after a demanding day?
Structured recovery practices
Mostly effective strategies
Mixed strategies
Limited recovery behaviours
Minimal or no recovery
12. Nutrition Quality
How would you describe your overall nutrition pattern?
Structured and balanced
Generally balanced
Inconsistent
Frequently suboptimal
Unstructured or stress-driven
HIGH-ACHIEVER PATTERN
13. Primary Health Focus
What is your primary health focus at present?
Maintaining current health
Improving energy
Managing weight or metabolism
Addressing fatigue or burnout
Recovering from significant health strain
14. Work Pattern
Which best describes your current work pattern?
High performance with balance
High performance with manageable strain
Sustained effort with increasing fatigue
High output with underlying strain
Maintaining output despite significant fatigue
15. Sense of Control
How would you describe your current sense of control over your health?
Strong and consistent
Generally good
Variable
Limited
Minimal
16. Readiness for Change
How prepared are you to implement changes in the near term?
Fully prepared
Ready with direction
Open but not committed
Uncertain
Not ready
Time's up
